?????? a ???? ????.|dot gov icon ?????????? ???????? ??? .gov A .gov ??????? ??????? ?????????? govt ???????????? ?? ???????????? ????? https Safe .gov ???????? ??? HTTPS A lock (|????? ??????? ???????????????????? ????????? Component of a healthy food plan, regular ??????????????????? ??????? ???????? ??? ??????? 280% ??? ????????? ????????? ?????